Apr 062010
I mean when you do it right, like the sprint kayak competitors. Not like taking a leisurely paddle on the river.
I am a rower but I cannot afford my own shell to practice in by myself. I know rowing works more muscles, but would kayaking work muscles that matter for rowing or is it all just arms?
Sure, while you are not working the exact same muscles your are working the large muscle groups in similar fashion.
Plus if you have the chance to get on the water and get a good workout at the same time go and do it.
Have fun